The Himalayas "The adobe of Snow", extends from Assam in the eastern India to west of Afghanistan. It is the chain of highest and youngest mountains on the earth, a region with deep religious and cultural tradition with amazing diversity of people. No where is this diversity more apparent and the cultural varied than in Nepal. Trekking in Nepal will take you through the country that has captured the imagination of mountaineers and explorers for over a century. You will encounter people in remote mountain villages whose life style has not changed in generations, yet they will convey a trust of foreigners which is made possible by their secure position as one of the few country in the world that has never been ruled by any foreign power.

Trekkers will have an opportunity to observe great diversity of ethnic mosaic, their cultural richness and changing of landscape from the subtropical south to high glacial peaks towering with world's highest mountain. You may be following the footsteps of great Himalayan Explores like Sir Edmond Hillary and Mr. Tenzing Norgey. However, Trekking in Nepal must not be a strenuous climb or an experience of Wilderness. Most of the trails follows between 500 to 3000 meters and passes through the cultivated landscapes and dense settlements which gives you a Glimpse of the Nepalese people, their traditional hospitality and fascinating culture. Though trekking in Nepal is a special kind of holiday like in any other part of the world, for most adventurous people there are lots of Himalayan Peaks and high trails to thrill them.

Everest Region /Annapurna Region/Eastern Nepal Treks & Many Mores..

On the footsteps of Great Explorers
These treks on the Everest Region will take you through a nostalgic route of historic importance followed by the famous Expeditions of the fifties and sixties. These most popular and famous trek not only brings you closer to the highest mountain on earth, but also to the equally famous Sherpas and their culture and Religion. No wonder this is regarded as the Mecca to all Trekkers and Mountaineers of the world.

The Everest Region:
The Khumbu region of Nepal is one of the best-known treks in the world. This is the land of the Sherpa People and the world's great 8,000-meter peaks, many trekkers walk in from the road head at Jiri, through the lovely rolling hills of the Solu region. Others fly in to the village of Lukla to start their trek. A few days above Lukla is the entrance to the Sagarmatha National Park and the town of Namche Bazaar, where most trekkers take a day to acclimatise to the high altitude. From here one may branch towards the village of Thame or continue on to take on of the two main Khumbu routes, to Gokyo Lake or towards Everest Base Camp. Beyond Namche Bazaar is the Sherpa village of Khumjung and further on the famous monastery of Thyangboche. Here the Mani Rimdu festival of dances is celebrated every year.

Everest Base Camp Trek:
This short Everest Trek will reward you with one of the most beautiful Mountain Panorama of the world. Passing several Sherpa Settlements and enjoying the spectacular Landscape you will reach the Base Camp. for Adventurous soul climbing opportunity to Kala Pathar (5545m) and the view of the highest Mountain on the Earth is an ultimate satisfaction one ever come across.
Grade : 04
Duration: 15-17
Fly in / Out : Lukla

Classical Everest Trek:
This Trek follows the classical approach to the Mt.Everest (8848m), which was taken by Sir Edmund Hillary and Mr. Tenzing Norgey, two pioneer Mountaineers who set foot on the top of the world in 1952. The staging point for this Trek is Jiri, which can be reached by 7-hrs drive from Kathmandu, From here this pretty strenuous but interesting trek starts towards Everest. Base Camp and Kala Pathar. Passing through several Sherpa settlements, beautiful landscape, several Monasteries and passes ; the Trekkers have an opportunity to climb the Kala Pathar peak (5545m) which offers the most spectacular view of Everest, Nuptse and Makalu. Trek ends in Lukla, from there you will fly back to Kathmandu.
Grade: 04
Duration: 21 -25 days
In: Jiri
Fly out :Lukla

Gokyo / Everest Base Camp:
This Trek gives you the ample chance of exploring the Everest region thoroughly .It takes you to one of the most dramatic landscape through Khumbhu Himal . Gokyo valley and high passes. The Gokyo Peak climb can be combined with this Trek. Crossing the Pass Chugima La 5420 m, the route goes via Everest Base Camp, Kala Pathar, and Thangboche to Lukla. Fly back to Kathmandu.
Grade : 04
Duration; 18-22 days
Fly In / out : Lukla

Solu Khumbu Trek (Pike Peak Trek)New Route :
The PIKE PEAK Trek is one of the most beautiful, off the beaten track, parts of the Himalayas. In the foothills of the Khumbu region, it offers outstanding views of snow-capped mountains and a chance to experience some of the Nepali culture. The route will ascend to 4065 meters and will require a moderate level of fitness, but will prove to be a very rewarding adventure.
This 13,500 feet Pike peak entwines with the Chyabe across east to west. The name Pike comes from the two titles of the Sherpas and Tamangs.The month of July is a time of great celebration as the locals worship their clan god, the eastern Chyabo Pike, as Pike Hlapchen Karbu in the celebrations. This is a trail through Jiri-Chaulakharka-Ngaur- to reach the Pike Daanda (Hill) area. Another trail leads from Pike Daanda to Phaplu through Paanch Pokari and Tamakhani located north east from the district centre Salleri. The Pike Daanda is most popular for its sunrise and sunset views and one can enjoy the glorious sight of the peaks beyond the Kathmandu Valley to the plains along with the Himalayan range of Mt. Everest, Makalu and Annapurna. This trek brings you to the Tamang & Sherpa settlement, relatively well off and south of the Khumbu area. A close glimpse of the Sherpa people, their way of life, culture and religion can be obtained during this trek. It is an ideal trek for those who wish to savour the magnificence of the Mt. Everest region and enjoy the grandeur view of the highest mountains of the world in a less strenuous way.
Grade : 03
Duration; 07-12 days
Fly In / out : Lukla/ Phaplu

The Annapurna Circuit:
(Manang Thorong La Circuit Trek) Nepal's most popular trek begins at the lakeside town of Pokhara and leads six or seven days northwest around the Annapurna Massif, through dramatic changes in landscape, climate and culture to the high village of Jomsom, near the isolated land of Mustang. Trekkers often continue on to the sacred shrine of Muktinath, near the 5,415-meter Thorangla pass and down into the lovely valley of Manang. This trek is one of the most enchanting diversities one can encounter one on a single trek. Passing through the subtropical plan to Himalayan foothills and then reaches to the Trans-Himalayan region of Mustang which is similar to the high plateau of Tibet. The crossing of Thorang La Pass (5416 m) is the highlights of this trek from where a breathtaking view of the entire Annapurna, Dhaualagiri and Manaslu ranges are seen. You will not only witness the natural beauty but also some of the oldest ethnic groups which are found along the route. Their Trans Himalayan Culture and Raligion are worth to experience.

The route through Manang circles the Annapurna back to the Kathmandu - Pokhara highway. The Annapurna circuit takes one through terraced hills, forests and alpine pastures and through the villages of a number of different cultures. ACAP was established in 1986 under the guidance of the King Mahendra Trust for Nature Conservation. The project encompasses the entire Annapurna range, more than 7600 sq km. In an innovative approach to environmental protection, it was declared a "conservation area" instead of a national park.
Grade: 04
Duration: 18 to 25 days
In / Out : Pokhara

The Annapurna Sanctuary and Around Pokhara :
This is a very highly praised and spectacular trek which brings you an interesting diversity from low land village (950 m) where rice is grown to the outstanding high mountains with breathtaking view of Annapurna range. It passes through picturesque Gurung village, rice terraces, Rhododendron forests and beautiful landscape. Through this trek is not very difficult, it involves several ascending and descending. In winter the narrow and steep George after Hinku may be blocked by snow. The fantastic Panorama of Annapurna, Dhaulagiri and many Himalayan Peaks is unmatchable reward for your effort.

North of Pokhara is an area protected by the Annapurna Conservation Area Project, tucked beneath the southern slopes of the Annapurna Massif. The Sanctuary is an easy trek from Pokhara and takes one through some of Nepal's most lovely rhododendron forests to the Annapurna base camp. There are also numerous one or two day treks out of Pokhara town, where one can have views of Dhaulagiri, the Annapurna range, Manaslu and Ganesh Himal.
Grade: 03 / 04
Duration: 10 to 15 days
In / Out : Pokhara

Helambu, Gosaikunda and Langtang:
Just north of Kathmandu are two lovely sites where one may experience Tamang and Sherpa life, temperate forest and alpine pastures, glaciers, lakes and snowy peaks. Helambu valley noted for its scenic grandeur and pleasant climate is just north of the Kathmandu Valley. One can stay in highland monastery villages and small settlements in pristine forests. Above Helambu is a mountain pass the lake of Gosaikunda to the valley of Langtang. Gosaikunda Lake itself is situated at 4,380 meters. It is sacred to Lord Shiva and every summer is the scene of an important pilgrimage. Nearby are other lakes including Nagkunda, Bhairavkunda, Saraswatikunda and Suryakunda. The trek passes through a varied landscape ranging from evergreen forests, cascading waterfalls and turbulent streams to sub-alpine grasslands and stark, beautiful mountain sides.

Langtang valley stretches north of Gosaikunda One travels through pristine forests to the village of Ghoda Tabela, then the valley opens out into a high, Himalayan river plain full of beautiful camping sites, spectacular peaks and wide glaciers. One can hike to the back of the valley or take numerous optional trips to explore glacier-filled side canyons.
Grade: 04
Duration: 14 -16 days
In: Dhunche
Out :Sundarijal

Rara Lake: Rara Lake Adventure ( A Nature's Paradise ) :
This off the beaten trek route offers you some of the most interesting but relatively unknown flora and fauna, natural beauty and culture of remote west Nepal. The Rara Lake, which lies 29809 m. above the sea level, is biggest Lake in Nepal and outstanding in its natural beauty. This true natural trail begins with flying in to Jumla and trekking the most remote areas of Nepal and come across the rare Himalayan Vegetation. Animal life and abundant birds. The Rara National Park is known as the home of Himalayan black bear, Red Panda, Ghoral, and Musk Deer. Thus this trek is a paradise for naturalists, Botanist, Bird Watchers as well as for the admirer of the nature. The trek to Rara Lake begins at Jumla, a village in trans-Himalayan valley with high rides covered with forests and alpine pastures. The town has an airstrip and telecommunication facilities. The flight from Kathmandu to Jumla passes south along the Dhaulagiri range and provides lovely views of Nepal's western landscape. Three and half day's trek from Jumla to Rara National Park. Rara Lake (2,990m.) has an area of nearly ten square kilometers and is surrounded by hills of pines and rhododendrons. The peaceful surroundings are enhanced by the reflections of the surrounding hills in the lake's bright blue waters. Due north, Chankheli peak (3,201m.) looms large across the deep Mugu Karnali gorge.
Grade: 03
Duration: 15 -18 days
In / Out: Jumla

Dolpa Trek ( A trans Himalayan Experience ) :
The Government has opened this far northwestern region of Nepal for visitors just recently. It makes you possible to explore one of the remotest parts of the country, beyond the reach of regular visitors to Nepal. This long and strenuous trek opens new Horizon of the Himalayan vistas to the trekkers with pioneer zeal. The outstanding characteriostic of this trek is, you will find yourself in a place very close to the Tibetan culture some hundred years before. The route encircules from Pokhara along the Kali Gandaki valley beneath Dhaulagiri, crossing several high Passes, deep jungles, and high mountain ranges. Entering the Royal Dhorpatan Hunting Reserve and Shey Phoksundo National Park one comes accross several natural waterfalls and grand Landscape. The trip can be combined to the Rara National Park, the largest Lake in Nepal. One of the newest areas of Nepal open to trekkers is the southern part of Shey-Phoksundo National park. Reached in about a week from Jumla, the center of attraction is lovely lake Phoksundo, famous for the ever-changing colours of its waters. Here one steps on to the edge of the trans-Himalayan plateau that extends from Tibet down into Nepal. This is the region of some of Nepal's most remarkable wildlife, including the blue sheep, the serow and the snow leopard
Grade: 04
Duration: 25-30 days
In: Pokhara
Out :Nepalgunj

Kanchanjunga: KANCHANJUNGA Into the Eastern Horizon
The trekking in the Kanchanjunga region offers a great chance to explore vast area of eastern Nepal, which was closed for visitors until 1988. These treks provide an extraordinary chance to get acquainted with different ethnic groups of Nepal, among then the oldest settlers of Nepal called Kirat. The culture of Rai and Limbu are distinct then other community of Nepal and the matriarchy of these people with proud and elegant nature of the women is very interesting to watch. If you happen to be there in their festival time, you will be amazed by the Dance and other cultural activities of Rai, Lumbini. Trekking in these region s also interesting in terms of the changing vegetation and landscape starting from the lush and rich cultivated southern slops of Himalayas with Kanchanjunga, one of the highest peak of the world with its Eco-system provides the shelter to many wild life and birds. Unexplored vast foothills, high passes and myriad glacier system offer you the endless opportunity to explore this region. the Eastern border of Nepal lies Mt. Kanchanjunga The vallies approaching the mountain base camp have been opened to trekking, specifically for organised treks. The long trek to the lap of Kanchanjunga takes one through some of the country's richest and most pristine forests. The region is uninhabited, so the visitor must bring along all food and camping equipment.
Grade: 04
Duration: 28 days
In / Out: Biratnagar

UNFOLDING THE EAST NEPAL (Trek towards Kanchanjungha & Makalu)
Apart from the much known and popular areas like Annapurna and Everest region the Government is committed to open new areas for Trekking in the Kingdom of Nepal. The Kanchanjungha aera is recently opened for the Trekking and fit gives the ample opportunity to explore the vast area of the eastern Nepal. Trekking to Makalu, Kanchanjungha region which has not yet been accessible to many Trekkers gives you a picture of different Nepal and people around there. There are many small Airstrips available in the eastern Himalayan region and it makes easier to reach and exploit these untouched parts of the kingdom.

MAKALU BASE CAMP
This Exciting Trekking route leads up to the Arun Valley, which is renown as one of the last strongfhold of the eastern Himalayan Eco-System. The Trek, which passes through extremely remote, places with less populated area gives your a feeling of being is the vast Himalayan region and access to the relatively unknown area. An adventurous Trek with Exploring nature the trail brings your up Makalu Base Camp (5300m)
Grade: 04
Duration: 19 days
In / Out: Tumlingtar

Gorepani Trek + Poon Hill: Ghorepani and Ghandrunk Trek
This excellent trek on the foothills of Annapurna offers you one of the spectacular views of Annapurna Himalayan Range including Annapurna I (8098 m), Dhaulagiri (8167 m), the impressive Fishtail Peak and also the Glimpse of Manaslu (8157 m). The changes in the terraced landscape and the going through the Gurung and Magar settlements are an experience in itself. These are two mostly represented community of Nepal in famous British Gorkha Army. The trek goes up to Ghorepani via Poon Hill (3210 m).

This is a medium class trek in the foothills of the Annapurna ranges but offers fantastic view of the mountains and the glimpses of traditional village life. The Poon Hill trek starts from Pokhara and takes around 5 days. The highlight of this trek is the excellent view of sunrise over the mountains from Poon Hill 3000 m.
Duration : 5 Days
Grade : Medium
Season : October to May
Maximum Elevation : 3000 m

Mustang :
The Kingdom of Lo in the Mustang Region of Nepal is one of the most remote kingdoms on earth. One of the few remaining authentic Tibetan cultures still left in the world, the northern part of this astounding kingdom is open to a small number of fortunate permit holders each year. For the adventure of a lifetime, join us as we explore the dramatic landscape and ancient culture of this isolated region.Sheltered by such massive Himalayan peaks as Annapurna and Dhaulagiri, Mustang is a rugged moonscape of walled monasteries, windy plains and towns that time forgot. The founder of Tibetan Buddhism, Padmasambhava, came here in the 8th century to defend Buddhism against the forces trying to destroy it. To celebrate his successful battle, he built the temple of Lo Gekhar that still stands today, surviving along with an unadulterated Tibetan culture that cannot be found elsewhere.

The kingdom of Lo is strategically positioned along the main trade route between Tibet and India. In the 15th-17th centuries traders carried salt and wool to India and spices and grain back to Tibet, following the course of the mighty Kali Gandaki River. The Kingdom of Lo was part of Tibet until it joined with Nepal in 1790. This district is the lone bastion of traditional Tibetan Buddhist culture and religion in the predominantly Hindu Nepal.

The kingdom was closed to outsiders in 1960, when eastern Tibetans began their fight against Chinese forces. The region was not reopened to outsiders until 1991, and upper Mustang is still closed to casual visitors. A small number of permits are issued each year to trekking companies, and a government liaison accompanies each trekking party in the restricted area of upper Mustang. We hold a small number of permits for 2008, each permit costing 700 USD.

Mustang enjoys a longer trekking season than the rest of Nepal because it lies beneath the rain shadow of the Himalayas. It is not subject to the monsoons that hit other parts of the country and make trekking difficult. Because of the windy plains and arid landscape, this region is more rugged than other trekking areas of Nepal.

Our trek begins with a flight from Pokhara to Jomsom and then follows the course of the Kali Gandaki. This fast flowing river carved a deep gorge through the high Himalayas on its relentless flow to the plains. Climbing up this steep canyon, we hike several days to the walled capital city of Lo Manthang, virtually untouched since the 14th century.
Grade: Medium - Difficult
Date: April to November
Duration: 10-15 Days.

Round Dhaulagiri Trek:
This is a long and difficult trek around Dhaulagiri, which starts from Beni. We will be following Mayangdi Khola west wards to Darbang and turn north on a tiny trail which leads through forests into the high glaciers as it crosses French Col (5240 m) and goes through head of Hidden Valley, and crosses 5155 m Dhampus Pass. The trek ends with a steep descent to Marpha and return to Pokhara via over the Ghorapani ridge for a panoramic views of the entire Dhaulagiri massif..

Royal Trek (3 Days & 4 Days):
Since the Prince Charles chose this trek through the Gurung village on the foothills of Annapurna on his visit to Nepal, it became one of the most popular treks in the country. Through this trek passes through relatively lower altitude below 2000 meters, it can provide wonderful view of Annapurna range, Lamjung Himal, Manaslu and Himalchuli. Crossing the rice fields and passing the villages of Indo- Aryan Brahmin and Chhetriya to the Mongoloid Gurung and Magar ethnic groups, their ever smiling faces and the cultural diversity is amazing. Flowering Rhododendron and Orchids and singing of birds in the months of spring are memorable in this trek.

This is an easy trek which is perfect for those of you with a short time but want to feel the heart of Nepal and get to places which offer the spectacular scenery of the Himalayas. This trek starts from Pokhara and is good trek for family as this trek is towards off beaten trek and we will be camping every night. Our crews will serve you with the best and hygienic food.
Grade: 02
Duration: 04 days
In / Out : Pokhara

Phoksumdo Lake:
The trek to Phoksumdo Lake is steep and difficult. The trail is narrow and the few number of camping places. There are no hotel facilities of any kind along the entire route. The park is said to abound in wildlife, the lake and trail are snowbound from mid-November to mid May. Almost all the inhabitants of Ringmo Village move to lower elevations at this time.

The Rolwalling Valley Trek
The Rolwalling valley trek is one of the most remote and beautiful areas in Nepal. It lies north west of Kathmandu valley, close to the Tibetan border and between Tama Koshi River and Khumbu Himal. It is here the tallest of mush wanted YETI originated. This magnificent trek begins from Barabise, a few hours drive from Kathmandu. It passes through some of the spectacular places with view of the world's tallest mountain on earth, the Mt. Everest. This trek is also provides the side trips and climbing opportunity to some trekking peaks like Ramdung Go (5390 m).
Grade: 3-4
Duration: 20-25 days
In: Barabise
Out :Charikot

For more informations please contact us at info@friendshiptrek.com ndtlopchan@gmail.com